apple beautySOME SUPER SKIN FOODS INCLUDE… APPLES, ALL BERRIES, GREEN VEGETABLES, FRESHLY MADE JUICES, *SESAME HALVA, LEGUMES, *RAW CACAO CHOCOLATE, LECITHIN, OLIVES, LEMON, OATS, SALMON, SUNFLOWER KERNALS, BRASIL NUTS, ALL NUTS, PAPAYA, COCONUT WATER, COCONUT, AVOCADO, *CHIA SEEDS, RICE BRAN, BLUEBERRIES.
*SEE RECIPES for Red papaya chia seed smoothie, Raw Chocolate, Halva LOVE YOUR SKIN
10 ways to promote beautiful and healthy skin starting from the inside…
1. Start the day with half a lemon squeezed into water to alkalise the system.
2. Drink plenty of clean fresh water throughout the day.
3. Include cultured foods in your daily diet to aid in proper digestion.
4. Make sure your elimination is exceptional!
5. Consume good fats like olive oil, coconut oil and good quality fish oils.
6. Exercise daily! Improved circulation increases the elimination of toxins and gives skin beautiful tone and colour.
7. Sleep before midnight is essential for cell rejuvenation and healing.
8. Eliminate processed foods and those containing high sugar from your diet.
9. Relax in a steam bath/warm bath as often as you can.
10. Reduce stress and your body and skin will rejoice.