The poor old potato has gotten quite a lot of flack over recent years. But providing they are fresh, non GM, organic (REAL FLAVOUR!) & still have their skins on they can be quite a satisfying food & do have some valuable nutrients!… Here’s my potato WEDGES. The family LOOOVE these after surfing.


Use fresh, washed organic potatoes

Olive oil

Celtic salt

Lemon pepper

Smoked paprika

Simply cut into wedges, coat with seasonings & bake at about 200’C until golden. Serve with a greek salad and sunflower cream ‘cheese’. Experiment with fresh rosemary, onion powder & fresh garlic. True comfort food after some intense exercise. Sometimes we just need to let go of all the do’s & dont’s with food & enjoy life a little, like our potato eating ancestors would have!