SO EASY!!! Tasty & rich in antioxidants.. Powerful in metabolism boosting & healing properties, this so simple marinade is perfect over rack baked potatoes, creamy lima beans (see recipe section) or as last minute touch to soups. Try them on sourdough toast with some feta/avocado & olives or tomato for a breakfast treat!

Finely chop 1-2bunches of fresh organic garlic chives, 2-4 fresh cayenne peppers, celtic salt to taste & cover in cold pressed extra virgin olive oil.