Health Notes

Jellybush Honey

One of the secret ingredients I use in a few of the recipes in my CHOCOLATE book (see links on the right side of [...]

2012-01-24T23:16:48+00:00January 24th, 2012|

Organice Your Life

If you've never heard of Organice Your Life, allow me to introduce you... You may learn a thing or two!  OYL is a  website founded [...]

2011-12-06T19:47:01+00:00December 6th, 2011|

Coconut Water

HYDRATING BREAKFAST: Fruit & coconut water, alkalising skin food! I also enjoyed a fresh vege juice earlier with green barley, & maca root, & [...]

2011-11-24T08:12:47+00:00November 24th, 2011|

My Kombucha Baby

I was so excited to find freshly made Kombucha (a delicious cultured drink) for sale at the organic markets close by...& even BETTER STILL, [...]

2011-10-21T22:34:02+00:00October 21st, 2011|

CHIA Coconut Kefir

There's some great raw food videos on the internet for making healthy raw coconut kefir. ALL RAW, NATURAL alternative to dairy yogurt that is [...]

2011-10-12T05:43:11+00:00October 12th, 2011|

Rejuvelac

I've posted about my baby 'kombucha' which I make & LOVE to get a healthy dose of good bacteria... Here's an even easier way! [...]

2011-04-15T04:51:04+00:00April 15th, 2011|

My Sourdough BREAD

Today is fresh bread day!! All the family love fresh bread, but did you know that fresh yeast or commercial bread is actually bad [...]

2011-03-06T18:13:30+00:00March 6th, 2011|

Not all Salts are Created Equal

Himalayan salt.. its actually pinkish looking.. Way superior taste! The best salts are pure and unrefined with no additives (no aluminium, a free flowing [...]

2010-11-09T01:18:53+00:00November 9th, 2010|