Fast Tasty Healthy Food

Blueberry Cacao Smoothie

This light colourful smoothie chockas with antioxidants, protiens & omega fats is quick to make & so satisfying! BLEND TOGETHER UNTIL SMOOTH: 1cup of [...]

2010-11-01T00:11:10+11:00November 1st, 2010|

AfterSURF Lunch

Another session... ALONE... peelers, 3foot offshore... REALLY froze myself & paddled till my arms were spagetti. Got home, absolutely DESPERATE for something fast & [...]

2010-08-14T21:56:09+10:00August 14th, 2010|


I believe in eating lots of good FAT. Your skin loves this! Also, eating the right fats aids your body in detoxification & ensures [...]

2010-07-21T21:17:59+10:00July 21st, 2010|

Green Glory Scrambles

1.SPICY SCRAMBLES WITH FRESH GARDEN HERBS So easy. Tasty.. Just whisk together a couple of Organic eggs with some low-fat Organic milk or Soymilk [...]

2010-06-13T05:04:59+10:00June 13th, 2010|

Decadent Dates

Don't you think these decadent delights worthy of their place in VOGUE?.. I reckon they'd look hot photographed by Mario Testino.. The most fabulous [...]

2010-04-20T20:18:37+10:00April 20th, 2010|

Pecans from my pecan Tree!

YUM! So exciting to pick pecans from my pecan trees.. I'm going to make banana pecan 'ice cream'. Recipe: 2 sliced frozen bananas 1/4 [...]

2010-03-28T21:08:31+11:00March 28th, 2010|

Saturday night Popcorn

I indulge myself and my family every Saturday night with this healthy 'snacky' treat.. POP popcorn in piping hot coconut oil.. toss some salt, [...]

2010-03-11T21:28:50+11:00March 11th, 2010|

Vanilla Halva

This anti-aging health candy is as delicious as it is nutritious. VANILLA HALVA is so easy to prepare, and if you like you can [...]

2010-03-11T20:12:26+11:00March 11th, 2010|