Fast Tasty Healthy Food

Natural PMS-Muscle Fixer-Upper

CHOCOLATE. The most incredulous PMS 'Fixer-Upper' I know! Why do we (women) crave large doses of it every 30 days or so??? I wonder. Raw cacao [...]

2012-01-24T01:54:13+11:00January 24th, 2012|

Pomegranate Coconut Water Smoothie

Breaky. Ingredients: Pomegranate, mango, coconut water. Loved the pink colour & blending the seeds of the pomegranate releases even more of its valuable anti-oxidants.

2012-01-10T06:45:41+11:00January 10th, 2012|

NYE Incaberry Rum Balls

Quick!! Get busy like I did in the kitchen this afternoon & create my latest chocolate invention ;)) LOL as of this second... full [...]

2011-12-30T01:07:44+11:00December 30th, 2011|

Balsamic Goji Beets

DELICIOUS beetroot recipe with a subtle spice & vibrant colour for winter or summer :-) 4 medium organic beets, sliced 2 cups water 1 teaspoon [...]

2011-12-12T21:20:57+11:00December 12th, 2011|

Mmm Apple Fasting

Apples are an excellent detox food! Here in my hat is breakfast, lunch & tea! Organic, non GM & freshly picked, I love to [...]

2011-12-09T06:57:09+11:00December 9th, 2011|

Healthier Tastier PIZZA

Here's a quick, easy recipe my family LOVE so you can make a healthy & delicious Mediterranean style pizza. Not to many ingredients, just [...]

2011-12-01T22:48:28+11:00December 1st, 2011|

Supergorgeous Almond Milk

Out of the kindness of my heart I've decided to share my recipe for almond milk. YAYY FOR YOU. This recipe is taken from [...]

2011-11-27T22:28:13+11:00November 27th, 2011|