8 Tips for Supergorgeousness #7 REST
REST. You probably have heard that you need around 8hrs sleep at night for optimum health. Some of us may need a little less, but depending [...]
8 Tips for Supergorgeousness #6 AIR
AIR! The very essence of LIFE. The 'prana' or LIFEFORCE is my 6th 'SuperTip' for SUPERGORGEOUSNESS! The best thing is, it's FREE!! "& God breathed into man [...]
8 Tips for Supergorgeousness #5 TEMPERANCE
The virtue Temperance (Sophrosyne in Greek is defined as “moderation in action, thought, or feeling; self-control, restraint.” WOOHOO, okay so THIS is No 5!!! Go on [...]
8 Tips for Supergorgeousness #4 SUNSHINE
"SUNSHINE is my daily elixir" without it, I begin to feel less than well! I've always loved the sun, only, it's become a bit 'uncool' [...]
8 Tips for Supergorgeousness #8 TRUST
I feel inspired to skip directly to number 8 in my list of TIPS FOR SUPERGORGEOUSNESS as I need this so much myself, today. Right [...]
8 Tips for Supergorgeousness #3 WATER
WATER Something so simple. You know the benefits. Something I believe we often take for granted & even under-estimate the power of, in our high tech civilizations [...]
8 Tips for Supergorgeousness #2 EXERCISE
Surfing is one of my favourite ways to exercise! I don't even notice how much energy I'm expending until afterwards! I also love to go for [...]
NEW YEAR, NEW US?…
Happy New Year everyone! Hope you've experienced some rest, time out, and blissful rejuvenation. Maybe like me you've managed to re-connect deeply with the [...]
Organic Zk’in Love
Some of you have asked me what my skin routine is. I've always been a big fan of using nature as fresh from the [...]
CHOCANA-ROCHER SMOOTHIE
Mmm CHOCANA-ROCHER = cacao, banana, and hazelnut flavours combined together to create a DELICIOUSLY rich and refreshing smoothie! It's the raw cacao elixir that sustained [...]