8 Tips for Supergorgeousness #1 NUTRITION
Nothing like the feeling of eating something that tasted amazingly delicious & knowing that it is going to do for your body & your mind [...]
8 Tips for Supergorgeousness #7 REST
REST. You probably have heard that you need around 8hrs sleep at night for optimum health. Some of us may need a little less, but depending [...]
8 Tips for Supergorgeousness #6 AIR
AIR! The very essence of LIFE. The 'prana' or LIFEFORCE is my 6th 'SuperTip' for SUPERGORGEOUSNESS! The best thing is, it's FREE!! "& God breathed into man [...]
8 Tips for Supergorgeousness #5 TEMPERANCE
The virtue Temperance (Sophrosyne in Greek is defined as “moderation in action, thought, or feeling; self-control, restraint.” WOOHOO, okay so THIS is No 5!!! Go on [...]
8 Tips for Supergorgeousness #4 SUNSHINE
"SUNSHINE is my daily elixir" without it, I begin to feel less than well! I've always loved the sun, only, it's become a bit 'uncool' [...]
8 Tips for Supergorgeousness #8 TRUST
I feel inspired to skip directly to number 8 in my list of TIPS FOR SUPERGORGEOUSNESS as I need this so much myself, today. Right [...]
8 Tips for Supergorgeousness #3 WATER
WATER Something so simple. You know the benefits. Something I believe we often take for granted & even under-estimate the power of, in our high tech civilizations [...]
8 Tips for Supergorgeousness #2 EXERCISE
Surfing is one of my favourite ways to exercise! I don't even notice how much energy I'm expending until afterwards! I also love to go for [...]
MY 8 TIPS for ‘SUPERGORGEOUSNESS’
NEWSTART Would you like to start fresh?.. make a new healthier YOU?.. Cleanse, renew, restore?.. I believe nature has it all, and I personally [...]
Destination – Ageless
Some days even I don't wake up looking - rather - feeling like my alter ego Abigail O'Neill. It takes daily effort to be [...]